Fitness Boxing

Descriptions:

Program 1	Program 2	Program 3	Program 4	Program 5

Video instructions:

Program 1:

Program 2:

Program 3:

Program 4:

Program 5:

Music files:

Music for: Program 1	Music for: Program 2	Music for: Program 3	Music for: Program 4

CROSSTRAINING

Main Manual	Manual for EMOM	Manual for TABATA	Manual for Advanced EMOM	Manual for: Advanced TABATA

Programmes	Exercise Bank